If you’ve heard of CEP Training, then you’ve heard of Ben Pakulski. He was adamant about investing into a system that efficiently helps others build muscle mass over time. He has provided results reinforced by legitimate theories that kept one’s overall health in mind. What is CEP Training? It is known as Cell Expansion Protocol. It is known to be a process of incredible intensity bringing impressive results for those who are determined to develop their muscle. There is a curriculum for this training known as the MI40-X created by Pakulski. This method provides video examples and breaks down the research behind each workout. Read the reviews of MI40X. And here’s what you need to know about what CEP Training is.
What Is Behind CEP Training
It’s all about muscle. The extremity of each workout is meant to possess more nuclei in muscle cells. Doing this will increase one’s muscle growth. This process is called protein synthesis. A muscle cell isn’t making a new nucleus of its cell, but rather adopting the nucleus from another cell known as the satellite cell. When both nuclei are in place in one muscle cell, it stays there, thus the name for the training: cell expansion protocol.
The Fundamentals Behind CEP Training
There are four fundamentals behind CEP Training:
1. Cell Swelling – Initiating Hypertrophy
In physiology, hypertrophy is defined as tissue increasing the size of its cells. This is one of the main focuses of CEP Training. The great amount of training causes the body to response to lactic acid. Lactic acid is what the muscles produce during the exercise. Since the CEP Training process demands a greater amount of work and drive than average exercises, trainers will produce more lactic acid than expected. This is how metabolism is built.
2. Time Under Tension – Mind Over Matter
The following fundamental of the CEP Training is teaching the trainer to handle the work that comes with each workout. Many of these workouts focus on being under stress or tension. Understanding the time under tension (TUT) process focuses solely on concentration. As the workout goes on, the trainer will undergo techniques that strengthen the muscles. This is why Pakulski MI40-X plan helps the coach keep three things in mind: 1) Accurate method, 2) Appropriate form, 3) Good contractions. The point is not to over-stress the muscle while it is working hard. This fundamental increases the awareness of the trainer’s body more than anything.
3. Intra-Set Stretching
This next fundamental is essential to what is CEP training. The intra-set stretching technique conditions the trainer’s building muscle. Between vigorous workouts, the CEP Training teaches appropriate stretches. Intra-set stretching increases each instructor’s satellite cell activity. There are two effects of this technique as trainers work with a loaded weight. First, the stretch tries to encourage the body to relax. Then, the full weight will keep every stretched muscle contracted. Once the trainer has a good grasp of the time under tension concept, they will see that intra-set stretching takes the intensity of the process to a whole new level. Additionally, the trainer will notice the lactic acid is building up at an incredible rate. This also means the metabolites are developing quickly. If each exercise and technique step by step, the trainer will develop what is called type two fibers. These are the muscle fibers that are more accustomed to handling activities that require a great amount of velocity.
4. Blood Flow Restriction
The final fundamental of CEP training is the restriction of blood flow, also known as BFR. This is another element that creates the type two muscle fibers. Blood flow restriction is exactly what it sounds like. The blood in the trainer’s veins becomes restrained. This leads to the arteries being wide open. Like the other fundamentals, BFR helps develop metabolites and cell swelling. In the MI40-X guide, it will instruct the trainer on how to concentrate the BFR technique on a certain muscle or area of muscles. This instructional technique is done before an exercise. The MI40-X also discusses the level of tightness of a certain muscle. The trainer should not experience feelings of tingling, numbness, or pain.
What is CEP training? An excellent method of exercise combining studies of biology and thought out training techniques. It’s not about constant heavy lifting as commonly thought. On the contrary, it’s about well-practiced form, technique, concentration, and drive.